When an individual has experienced physical trauma and they have ensuing pain, the idea of dancing can seem challenging to say the least. However, in working through the expressive arts, we are taught to create space to work with what you have available in the moment. This means that whatever willingness, energy, curiosity, etc you have is ENOUGH.
Permission slips can be a great way to try something out with less pressure for it to look a specific way. What if you only explored movement in ways that felt good?Read More