We’ve had a lot of moving pieces in our lives lately, how about you? The stress needle moving up the scale has encouraged us to return to practices that may have faded into the background. One of my favorite ways to do that is a Wonder Walk which immediately shifts my perspective. What is a Wonder Walk, you may ask? I am so excited to share with you! Here is how you take yourself on a Walk of Wonder:Read More
We are in this special window of time during the year’s cycle where things are slowing down, we can feel the daylight shortening, and Summer is growing ever smaller in our rear view mirror. It’s a wonderful opportunity to savor the stillness and slowing down that Autumn can bring.
This time of year is also a wonderful opportunity to honor your ancestors; one of my favorite things to do! In light of the magical window of early Autumn and in gratitude for those who have come before us, I wanted to share a simple creative ritual to help anchor further into the season.Read More