We’ve had a lot of moving pieces in our lives lately, how about you? The stress needle moving up the scale has encouraged us to return to practices that may have faded into the background. One of my favorite ways to do that is a Wonder Walk which immediately shifts my perspective. What is a Wonder Walk, you may ask? I am so excited to share with you! Here is how you take yourself on a Walk of Wonder:Read More
This time of year is so full with wonderful ways to connect and celebrate. It’s a season wild with the dichotomy of strangers being extra nice in the post office and then crazy in the parking lots. I know I fall into both the naughty and nice categories. Sorry, Honda Civic, in the Sprouts parking lot!
This time of year can also be a time of stress, anxiety and overindulgence in all the things, you know what I mean? Do you find yourself on the brink of losing it, or so over-committed you can’t see straight? Or, perhaps you just want to make sure to carve out space to savor this special time of year. If you are in any of those boats, we feel you!
It’s times like these that I gain guidance from the natural environment.Read More